Get reconnected with yourself
Therapy for overthinkers, people pleasers & high achievers in Southern CA
ALSO SERVING CA STATEWIDE, WA AND AL
Therapy for when your thoughts and feelings make you second guess yourself
Which of these feel familiar?
You feel overwhelmed by the amount of thoughts or worries in your mind
You feel indecisive and worry about everyone else’s happiness
You’re often thinking 5-10 steps ahead to try to make the best outcome happen
You feel on edge, antsy, restless; it’s hard to relax
You feel exhausted by the amount of energy you spend worrying
You feel chained to what you think you “should” be doing, your own expectations
You notice lots of critical thoughts about yourself
You’re ready to find a space inside yourself where you can simply breathe.
You have spent enough time in your head.
I understand that it’s gotten a little crowded in there. It makes it hard to know which thoughts are “you” and which thoughts are anxiety.
You want to get out—not totally, but at least a little bit—but don’t know where to start to make that happen.
Enter, therapy.
How Does This Work?
There are usually reasons why people end up in their heads, and we will explore how you got here. I believe understanding yourself in the context in which you developed helps to chart the course for our work together.
When we have reached an understanding, we can identify what you need the most. We can implement coping tools you can practice outside of session. Together in session, we can practice learning how to regulate your nervous system.
Making changes to your inner world can be challenging, so we create the right conditions for your brain and body to shift without being too overwhelming.
We will also include elements of holistic therapy to make sure we are listening to what your anxiety and nervous system are telling us, and finding ways to meet you where you are while gently nudging you forward.
Therapy for overthinkers can help you…
Feel less overwhelmed by all the thoughts you have
Reduce overthinking
Feel more calm, present and confident
Achieve your goals and feel like you are enough
Become reacquainted with yourself, your values, your dreams, your priorities
Regain (or maybe gain for the first time) trust in yourself
Help regulate your nervous system
Provide you with tools so that you can better support yourself through future blips
Frequently asked questions about anxiety therapy
FAQs
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It starts with learning to understand the anxiety as well as which tools can help to create balance. The longer term process consists of a deeper exploration around unmet needs and finding ways to fulfill them.
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If you worry about things a lot, have lots of thoughts in your head that make it hard to concentrate or make decisions, feel like you need to make the “right” decision but don’t know how, don’t do things you want to do because you’re scared, have physical sensations like racing heart, dizziness, shortness of breath, body tension….you might be struggling with anxiety.
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Yes! I’m currently serving LA and Ventura counties virtually through telehealth. I can also work with anyone in the state of CA, WA, or AL.
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I work with a variety of anxiety-related issues, including generalized anxiety disorder (GAD), social anxiety, panic attacks, phobias, and anxiety triggered by past trauma. Each type of anxiety has unique features, and I tailor my approach to address your specific needs and experiences.
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It’s normal to feel like you should be able to handle anxiety on your own, but if your anxiety is affecting your daily life, relationships, work, or well-being, therapy might help. Therapy provides tools, insight, and guidance that help you manage anxiety more effectively and long-term.
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Everyone's journey is unique, so the timeline for feeling better varies. Some people notice relief after just a few sessions, while others may take longer to fully address the underlying issues. The important thing is that with the right tools and support, you can move forward, and I’m here to support you every step of the way.